Menopause is a natural stage in every woman's life. While it marks exciting developments, it can also present physical and emotional shifts. Thankfully, there are numerous effective strategies to manage the effects of menopause and cultivate a smoother journey. One important step is to nourish your body with a balanced diet. Emphasize on whole gra

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring comfort. It's important to consult with a healthcare prof